Therapy Services
Therapies
“Emotions are not good or bad; they are simply information. It’s what we do with that information that matters.” – Aaron T. Beck
Individual Therapy
At my practice, I offer personalised individual therapy tailored to your unique needs. My approaches include Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, each designed to support your mental health journey.
With CBT, I help you identify and challenge negative thought patterns, empowering you to develop healthier mindsets and coping strategies. Alternatively, mindfulness practices focus on present-moment awareness, fostering emotional regulation and reducing anxiety. Whether you choose CBT, mindfulness, or a combination of both, I provide practical tools for personal growth and well-being.
I offer Individual Therapy in English and in Greek. In person or online. Upon completion of the purchase, you will receive an email with a link to Calendly, where you can easily schedule our session at your convenience.
Hypnotherapy
The goal of hypnotherapy is to harness the power of the subconscious mind to facilitate positive changes in behavior, thoughts, and emotions. Hypnotherapy can effectively address a variety of issues, including anxiety, stress, phobias, chronic pain, sleep disorders, weight management, and smoking cessation. Through guided relaxation and focused attention, hypnotherapy induces a trance-like state where individuals become more open to suggestions and can access deeper parts of their mind. This process helps to reframe negative thought patterns, reduce stress, and promote healing and positive behavior changes.
I offer Hypnotherapy in English and in Greek. In person or online. Upon completion of the purchase, you will receive an email with a link to Calendly, where you can easily schedule our session at your convenience.