Finding Your Center, One Step at a Time
A2Z Balance
“The essence of cognitive therapy is to help a person be unburdened by his past and future, and to live in the present with full meaning and satisfaction.” – Aaron T. Beck
Mission
I aim to inspire positive change and empower individuals to reach holistic well-being through the integration of different psychological treatments and mindfulness practices. With compassion and expertise, I provide customized solutions that enhance mental health and inner peace, guiding you toward a fulfilling and authentic life.
Approach
I offer a unique blend of psychological treatments and mindfulness programs. As a licensed clinical psychologist, certified hypnotherapist and certified mindfulness teacher, I utilize various therapeutic modalities—like Cognitive Behavioral Therapy, MBCT, MBST, and Hypnotherapy—to customize treatment for your needs.
Philosophy
My values are grounded in compassion, authenticity, and empowerment. I create a supportive environment where everyone is respected and valued. I believe in the transformative power of self-awareness and mindfulness, helping individuals cultivate resilience and live authentically. My evidence-based, client-centered approach ensures the highest standards of care and integrity.